This book is sure to become a mose useful and rliable guide to any person who has interest in Yoga and to those who have already started taking Yoga practice. The content of the book is really easy to understand and the thoughts and instructions are very systematic and helpful. I therefore recommend this book widely to all members of the society. About The Author: Ms Chino herself is a very well experienced Yoga practitioner and when a person with her kind of wide experience decided to write an introduction book on Yoga it must be the most welcomed book on Yoga. Born in Ethime Prefecture in March 1951 and initiated into yoga ascetic training at the age of 22 in 1973. Established "Fujimoto Yoga Institute" in the next year at Imabari city in Ehime prefecture. In 1985, main learning institute established at Matsuyama city in Ehime prefecture. At present, there are 14 learning institute established at Matsuyama city in Ehime prefecture. At present, there are 14 learning institutes with total participating members numering about 800 (in the age group of 7 to 84) providing the guidance on Yoga in simple and logical way. Fujimoto camp training is held 2-3 times a year to provide ovreall training on "mind, food and movement". A quarterly journal "Fujimoto Yoga" has been published since 1994 to supplement the role of Yoga popularisation and mental support to the members.
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